Sara
I found fitness when I was 19. I joined a small gym back in Halifax, N.S. called NuBody’s and fell in love with anything that made me sweat. Over the years of a variety of training styles and many certifications from Crossfit level one, Post rehabilitation, Ashtanga Yoga, Olympic lifting, life coaching and multiple kettlebell courses I found a unique style between Hypertrophy and metabolic conditioning.
Everyday is a different workout and changes week to week. We need variety in order to stay engaged and get results.
Since becoming a trainer my love for the gym transformed into something much greater; I realized I wanted to share my passion and expertise with those who were willing to put in the work to find a stronger, happier version of themselves.
The passion is raw and real, just like the workouts.
Meet local Yoga Instructor, Jill Domoslai
Yoga has had a profound and positive effect on Jill’s life and she feels blessed to be able to share this gift with others.
Yoga has been a part of her life for over 20 years. With time, it has become so much more than a physical practice, it has become a pathway for introspection, healing, and self-love.
She is a believer in Yoga as medicine and that through a consistent practice, one can achieve strength, clarity and inner peace.
Jill teaches Vinyasa flow classes with a focus on mindful movement and listening to your body. Her classes are perfect for those looking to cultivate a sense of calm and well-being.
She hopes that you will join her for a class to nurture your body and mind.
